Home About Blog
Services
Private Coaching Group Coaching

The Transformation Chronicles

A blog where I share my personal stories, tips, tricks, and how to's to transform your life.Ā 

Procrastination
10 Tips to Stop Procrastinating and Get Sh*t Done 10 tips harness strengths perfectionism procrastination pushing the needle root cause transforming our mindset Aug 07, 2024

SOOOO many of my friends struggle with procrastination ... guess what? SO DO I.   

Just this week I found myself spending and eating so much more than I normally do and feeling disappointed in myself for not facing that big item on my todo list.   

So, what did I do…I let go of judgment about my spending and eating and I took some time to reflect. Here...

Continue Reading...

Categories

All Categories 10 tips 6 practical techniques to cope achievement addressing social injustices adult friendships alternative meditation authentic connections belonging boundaries change confidence coping with difficult feelings coping with stress courage creative meditation dating self embracing the storm feedback finding community friendships giving back during the holidays goals grief growth guided meditation ideas habit forming harness strengths inner child joy life coaching love story meditation for beginners meditation techniques meditation without sitting mindfulness mindfulness journey mindfulness practices mindset mornings new beginnings passion pausing perfectionism personal growth positive emotions private coaching procrastination pushing the needle relationship resilience roadblocks root cause seasons self compassion self love self-discovery self-love september 11 shared activities shared interests simplicity slow and steady stress stress relief tips sustainable take a beat thanksgiving gratitude transform gratitude into action transformation transforming our mindset unplug unstuck values vulernability what's holding you back

Susan Oldroyd

Certified Life Coach

I am a certified life coach who has coached hundreds of individuals, studied with top neuroscientists, and developed a groundbreaking method of self inquiry that will lead you to gain clarity of vision, balance in your life and the resilience to bounce back when the shit hits the fan.

Ā 

Subscribe to my newsletter to get weekly life coaching tips and tricks!

You're safe with me. I'll never spam you or sell your contact info.