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The Transformation Chronicles

A blog where I share my personal stories, tips, tricks, and how to's to transform your life.Ā 

The Art of the Pause: Finding Calm Amid Chaos boundaries coping with stress mindfulness pausing stress take a beat Aug 14, 2024

Caught up in the suspense of a British police drama, I stumbled upon a golden nugget of wisdom.

Picture this: a seasoned officer calmly advises a rookie, "Take a beat," before diving headfirst into chaos.

This tiny, yet mighty, piece of advice struck a chord with me. Suddenly, I was weaving this "take a beat" mantra into the fabric of my life, from the trivial daily nuisances to the...

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Susan Oldroyd

Certified Life Coach

I am a certified life coach who has coached hundreds of individuals, studied with top neuroscientists, and developed a groundbreaking method of self inquiry that will lead you to gain clarity of vision, balance in your life and the resilience to bounce back when the shit hits the fan.

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