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The Transformation Chronicles

A blog where I share my personal stories, tips, tricks, and how to's to transform your life.Ā 

Embracing the Storm: 6 Practical Techniques for Coping with Difficult Feelings 6 practical techniques to cope coping with difficult feelings embracing the storm self compassion Aug 07, 2024

 

This week has been an emotional rollercoaster for me, filled with moments that tested my ability to embrace and grow from difficult feelings. Like many of you, I grew up believing that negative emotions were something to be feared and avoided at all costs. However, through my own journey, I've discovered the power and necessity of facing these emotions head-on. By sharing my experiences...

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Susan Oldroyd

Certified Life Coach

I am a certified life coach who has coached hundreds of individuals, studied with top neuroscientists, and developed a groundbreaking method of self inquiry that will lead you to gain clarity of vision, balance in your life and the resilience to bounce back when the shit hits the fan.

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